Green Smoothie

This is a simple healthy green smoothie recipe which takes a few minutes and tastes delicious!  Its  great for breakfast, before or after a workout and great for the summer season. Its sweet and the fruit masks the taste of the green veggies but still gives you the nutrients of the kale and spinach. 

1 tsp. of  chia seeds and 1 tsp. of flaxseed Frozen Strawberries 1/2 cup kale 1 banana 1/2 cup water 1/2 cup spinach

                                                                                     Enjoy!

                                                                                   ❤Helena

Homemade Granola

This morning I decided I wanted to make some healthy banana granola. I had learned this recipe from +beautycrush! It was so easy to make and tastes delicious! Granola can be paired with so many things like yogurt, waffles, or pancakes. I modified the recipe with ingredients I had on hand. The ingredients I used were:

 1 ripe banana

2 cups old fashioned rolled oats

1 packet of flax seed oats

1 packet of maple&brown oats

1 tsp cinnamon

1 tbsp maple syrup

2 tbsp honey

1 tsp organic brown sugar

1 tsp peanut butter

2 tsp almond oil

1 tsp olive oil

pinch of salt

After cooling I put into this cute little mason jar.

I used the granola in my Greek yogurt this morning with mixed berries, cinnamon and a drizzle of honey:)

Yogurt and Chai Tea(Celestial Teas) Preheat oven to 350 °f. I put the banana in the oven so it could soften and mashed it with all my wet ingredients in a large bowl and then added the dry ingredients. You may want to add the oats as you go and mix until almost dry. After mixing put it onto a large baking tray and spread the mixture around. After about 10 minutes or until granola is golden brown flip it so the bottom side can cook. Leave it in for another 10 minutes, let it cool and enjoy!